Weigh In record (no journal entry) for 18 May 2017
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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731 kcal
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Fat: 24.13g | Prot: 34.82g | Carb: 106.13g.
Breakfast: Ceviz, Kayısı, Salatalık. Lunch: Domatesler, Yeşil Fasulye, Tavuk Çorbası. Dinner: Domatesler, Salatalık, Domatesler, Ekmecik Kepekli Galeta, Dardanel Ton Klasik. Snacks/Other: Tadım Gün Kurusu Kayısı, Ceviz. more...
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losing 8.2 lb a week
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burcakf's weight history
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