Weigh In record (no journal entry) for 01 March 2012
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1318 kcal
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Fat: 43.94g | Prot: 101.96g | Carb: 132.29g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Water. Dinner: Teriyaki Chicken, Fried Rice, Corn Tortilla, Cornbread (Dry Mix, Prepared), Pacific Cod. Snacks/Other: Peanuts, Nonfat Frozen Yogurt. more...
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gaining 1.4 lb a week
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