Weigh In record (no journal entry) for 18 May 2017
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1220 kcal
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Fat: 75.86g | Prot: 86.59g | Carb: 46.02g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo, Abacate, Menina Leite de Coco, Sadia Presunto Cozido Magro, Sadia Mussarela, Magro Açúcar Light. Dinner: Drumet, Drumet, Ovo Cozido. Snacks/Other: Aveia em Flocos Finos, Leite Integral, Açúcar Light, Canela. more...
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gaining 3.1 lb a week
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