Weigh In record (no journal entry) for 18 May 2017
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1191 kcal
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Fat: 89.72g | Prot: 74.51g | Carb: 19.17g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Alho Picado, Sal, Fugini Mostarda, Carne de Vaca Moída, Brócolis Cozidos (de Brócolis Frescos). Dinner: Carne de Vaca Moída, Ovo Cozido. Snacks/Other: Itambé Creme De Leite Leve, Café. more...
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steady weight
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Mara de Souza's weight history
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