Weigh In record (no journal entry) for 18 May 2017
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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3462 kcal
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Fat: 99.26g | Prot: 247.69g | Carb: 442.75g.
Breakfast: Sardines, California Avocados, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran. Dinner: Chicken Breast Meat (Broilers or Fryers), Carrots, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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