Weigh In record (no journal entry) for 01 March 2012
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1401 kcal
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Fat: 65.32g | Prot: 50.90g | Carb: 163.62g.
Breakfast: Banana, 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Avocados, Refried Beans with Cheese, Corn Tortilla. Dinner: Avocados , Corn Tortilla, Cooked Broccoli with Cheese Sauce (from Frozen), Popcorn Shrimp. Snacks/Other: Veggie Chips, Pumpernickel Bread , Tuna Salad. more...
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steady weight
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Deputy Sheriff's weight history
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