Weigh In record (no journal entry) for 18 May 2017
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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948 kcal
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Fat: 69.82g | Prot: 65.41g | Carb: 19.15g.
Breakfast: Boa Nata Queijo Minas Padrão. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Pamplona Pernil Suíno Temperado Pamplona. Dinner: Requeijão, Ovo, Sadia Blanquet de Peru, Queijo Cheddar, Boa Nata Queijo Minas Padrão. Snacks/Other: Amendoim. more...
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losing 3.6 lb a week
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