Weigh In record (no journal entry) for 18 May 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2017:
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2068 kcal
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Fat: 38.05g | Prot: 196.55g | Carb: 248.08g.
Breakfast: Honey, Oat Crackers, Peanut Butter, Nitro Whey Protein Powder, Fat Free Yoghurt. Lunch: Nitro Whey Protein Powder, Provita Wholewheat Crispbread, Sandwich Ham, Coffee with Skim Milk, Fat Free Smooth Cottage Cheese, Cucumber, Provita Wholewheat Crispbread, Sandwich Ham, Coffee with Skim Milk, Fat Free Smooth Cottage Cheese, Cucumber, Coffee with Milk, Rhodes Pineapple Rings, Sweet Potato, I&J Hake Fillet. Dinner: Coffee with Milk, Nitro Whey Protein Powder, Fat Free Yoghurt. Snacks/Other: Coffee with Milk, Clementines, Coffee with Milk. more...
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2291 kcal
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Activities & Exercise:
cardio - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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