Weigh In record (no journal entry) for 18 May 2017
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2621 kcal
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Fat: 67.37g | Prot: 182.02g | Carb: 225.63g.
Breakfast: BioBio Roggenvollkornbrot, Edeka Deutsches Corned Beef. Lunch: REWE Reiswaffel, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Gelbe Paprika. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grill Time Hähnchen Minutensteaks Mediterran, Olimp BCAA Xplode, Banane. Snacks/Other: Jägermeister Jägermeister, Krombacher Bier, ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen, Leinöl. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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