Weigh In record (no journal entry) for 18 May 2017
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2238 kcal
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Fat: 58.55g | Prot: 233.54g | Carb: 182.89g.
Breakfast: Supplements SA Pure Whey Protein, Coffee with Milk and Sugar, ProNutro Wholewheat Original. Lunch: Clover Butro, Avocados, Wellington's Sweet Chilli Sauce, Woolworths Seasoned Rump Steaks, Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Chicken Breast Fillets. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Parmalat Choc Chip Yoghurt, Rump Steak, Supplements SA Pure Whey Protein, Power Play Power Play. more...
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3150 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 30.9 lb a week
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