Weigh In record (no journal entry) for 01 March 2012
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183.6 lb
Lost so far: 30.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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368 kcal
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Fat: 4.42g | Prot: 53.96g | Carb: 39.64g.
Breakfast: Blended Fruit - Apple & Strawberry. Lunch: Grilled Chicken Breast Strips, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken Breast Strips. more...
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losing 12.6 lb a week
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