mikeze71's Journal, 18 May 2017

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 58.01g | Prot: 37.69g | Carb: 171.79g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Io Veg Cotoletta Impanata, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Strudel di Mele, Birra Leggera, Caffè Espresso. more...

2167 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...