Weigh In record (no journal entry) for 18 May 2017
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165.1 lb
Lost so far: 39.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1210 kcal
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Fat: 77.47g | Prot: 52.35g | Carb: 84.68g.
Breakfast: Капустный Салат. Lunch: Язык Говяжий Отварной, Аджапсандал. Dinner: Люля-Кебаб. more...
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losing 4.6 lb a week
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koshon's weight history
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