Weigh In record (no journal entry) for 17 May 2017
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207.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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123 kcal
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Fat: 2.88g | Prot: 3.99g | Carb: 25.00g.
Breakfast: Gengibre, Suco de Limão, Couve Manteiga Crua, Pepino (com Casca). Lunch: Cebolas, Abóbora Cabotia, Pimenta Cambuci, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Rabanetes, Acelga, Almeirão, Pimentão Verde, Picles, Pepino (com Casca), Tomates, Repolho, Soya Maionese. more...
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2757 kcal
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Activities & Exercise:
Aerobics - 32 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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