Weigh In record (no journal entry) for 01 March 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1832 kcal
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Fat: 51.22g | Prot: 76.59g | Carb: 176.80g.
Breakfast: Cinnamon, Banana, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: 1% Fat Milk, Cheddar Cheese, Roasted Potato, Ground Beef. Snacks/Other: Sugar Free Metamucil. more...
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3917 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.0 lb a week
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