Weigh In record (no journal entry) for 01 March 2012
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2318 kcal
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Fat: 93.45g | Prot: 234.61g | Carb: 124.60g.
Breakfast: Banana, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese. Lunch: Seasoned Broccoli, Tomato Paste, Crusted Tilapia. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: 100% Whey Gold Standard, CellMass, Chunk Pineapple in Pineapple Juice, G2 Low Calorie Electrolyte Grape Beverage, Cantaloupe Melons, CellMass, 100% Whey Gold Standard. more...
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gaining 2.8 lb a week
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