Weigh In record (no journal entry) for 17 May 2017
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1476 kcal
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Fat: 111.19g | Prot: 87.20g | Carb: 39.62g.
Breakfast: Glória Creme de Leite, Café, Café ou Creme de Leite (Light), Pimenta Vermelha ou Cayenne, Arma Zen Farinha de Linhaça Marrom, Omelete. Lunch: Pimenta Vermelha ou Cayenne, Azeite de Oliva Extra-Virgem, Abobrinha, Pepino (Descascado), Omelete, Vapza Carne Seca. Dinner: Pimenta Vermelha ou Cayenne, Sadia Linguiça Fininha, Ovo Frito. Snacks/Other: Itambé Creme De Leite Leve, Café, Pasta de Amendoim, Pão Low Carb. more...
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losing 3.1 lb a week
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Mara de Souza's weight history
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