Weigh In record (no journal entry) for 17 May 2017
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181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1779 kcal
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Fat: 50.10g | Prot: 191.86g | Carb: 183.65g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Clementines, Bolthouse Farms Classic Balsamic Dressing, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters. Dinner: Strawberries, Fiber, Carbohydrate, Protein, Fat. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Halo Top Creamery Oatmeal Cookie Ice Cream, Physique Enhancing Science Select Protein. more...
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steady weight
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