Weigh In record (no journal entry) for 01 March 2012
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1583 kcal
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Fat: 54.11g | Prot: 54.50g | Carb: 158.08g.
Breakfast: Orange Juice (Smooth), Medium Sliced White Bread, Lurpak Spreadable Lighter. Lunch: Kit Kat, Soft Corn Tortillas, Enchilada Sauce, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese . Dinner: 3 Bean Salad, Jalapeno Coleslaw, Mature Cheddar Cheese & Caramelised Red Onion Mini Flatbread, Italian Hot & Spicy Pizza. Snacks/Other: White Table Wine , Starburst. more...
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losing 1.0 lb a week
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