Weigh In record (no journal entry) for 17 May 2017
|
166.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
1737 kcal
|
Fat: 48.73g | Prot: 88.45g | Carb: 215.41g.
Lunch: Amora Ketchup Plaisir +, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons, Tomates, Épi d'or Pain Hamburger Géant. Dinner: Marque Repère Épinards Hachés à la Crème Fraîche. Snacks/Other: Andros Pomme Nature, Quaker Flocons d'avoine (40g), Carrefour Yaourt Nature 0%, Groseilles, STC Nutrition Iron Force. more...
|
|
2945 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
florianranc26's weight history
|