an99ra_eny's Journal, 17 May 2017

169.8 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 40.96g | Prot: 71.12g | Carb: 104.40g.   Breakfast: Herbalife Mixed Fiber, Herbalife Shake. Lunch: Telur Goreng, Bakmi. Dinner: Bubur Ayam. Snacks/Other: Tahu Isi, Bakwan. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...