Weigh In record (no journal entry) for 02 March 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2152 kcal
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Fat: 30.09g | Prot: 194.51g | Carb: 302.40g.
Breakfast: Lowfat Fruit Variety Yogurt, Banana, Washington Red Delicious Apples. Lunch: Pork and Beans, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Whole Wheat Bread, Tuna in Water (Canned). Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Banana, Super Advanced Whey Protein Chocolate, Super Advanced Whey Protein Chocolate. more...
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3857 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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