Weigh In record (no journal entry) for 04 March 2010
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2395 kcal
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Fat: 62.95g | Prot: 219.48g | Carb: 252.26g.
Breakfast: Chunk Light Tuna in Water, Banana, Washington Red Delicious Apples, Super Advanced Whey Protein Chocolate. Lunch: Lite Asian Sesame w Ginger & Soy Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Spinach, Chunk Light Tuna in Water. Dinner: Super Advanced Whey Protein Chocolate, Super Advanced Whey Protein Chocolate, Blazin' Buffalo & Ranch Tortilla Chips, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: G2 Blueberry Pomegranate, Light Lemonade. more...
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3695 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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