Weigh In record (no journal entry) for 06 March 2010
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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3636 kcal
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Fat: 51.08g | Prot: 300.59g | Carb: 273.07g.
Breakfast: Super Advanced Whey Protein Chocolate, Banana, Scrambled Egg (Whole, Cooked), Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Chips and Salsa, Super Advanced Whey Protein Chocolate, Super Advanced Whey Protein Chocolate. Dinner: Hot Turkey Sausage (Smoked). Snacks/Other: Budweiser Select 99 Calories Beer, Bud Light (18 oz), Budweiser Select 99 Calories Beer, Budweiser Select 99 Calories Beer, Budweiser Select 99 Calories Beer, Coffee (Brewed From Grounds). more...
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3769 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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