Cannonball Col's Journal, 17 May 2017

1day after stomach virus
141.5 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2017:
1448 kcal Fat: 102.88g | Prot: 80.54g | Carb: 39.18g.   Dinner: Tesco Strawberries, Raspberries, Almonds, Pecans, Macadamia Nuts, Avocados, Asda Smart Price Cocktail Prawns, The Fishmonger Salmon Fillet, Tesco Mascarpone, Mashed Cauliflower, Broccoli, Zucchini, Lindt 90% Dark Chocolate, Tesco Greek Yogurt, Tesco Mushrooms, Anchor Butter, Tesco Double Cream, Bone Broth. more...
gaining 6.2 lb a week

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