Weigh In record (no journal entry) for 17 May 2017
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1714 kcal
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Fat: 71.59g | Prot: 39.95g | Carb: 140.60g.
Breakfast: Myprotein Organic Raw Cacao Nibs, Graines de Chia Séchées, Quaker Flocons d'avoine, Banane, Delisse Fromage Blanc 3%, Nesquik Nesquik - Moins de Sucre. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Vinaigrette, Notre Jardin Feuilles d'épinards, Quiche Poireaux. Dinner: Riz Blanc, Uncle Ben's Curry de Légumes. Snacks/Other: Vin de Table Rouge, Carrefour Cocktail Mix. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 9.3 lb a week
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