Weigh In record (no journal entry) for 17 May 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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982 kcal
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Fat: 25.36g | Prot: 67.58g | Carb: 125.34g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Himbeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Dinner: Erdbeeren, Mövenpick Bourbon Vanille Eis, Lidl Kabeljaufilet, Erlenhof Grüner Spargel, Bulgur (Gekocht), Knorr Sauce Hollandaise Light. Snacks/Other: Gerolsteiner Apfelschorle, Tee, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Pink Lady Äpfel. more...
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1639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Cross Training - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 2.3 lb a week
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