Weigh In record (no journal entry) for 17 May 2017
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151.5 lb
Lost so far: 25.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1011 kcal
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Fat: 45.13g | Prot: 69.58g | Carb: 75.08g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Anchor Butter, Kingsmill Brown Bread, Heinz Tomato Ketchup. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), McCain Original Oven Chips. Snacks/Other: McVitie's Baked Mini Cheddars, Slimming World Hi-Fi Light Bar. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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