Weigh In record (no journal entry) for 17 May 2017
|
126.1 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
1407 kcal
|
Fat: 71.89g | Prot: 66.05g | Carb: 139.42g.
Breakfast: Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Torku Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin. Lunch: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Süt, Ahir Köy Peyniri, Karışık Yeşil Salata, Superfresh Ton Balığı. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Kefir, Fındık, Ceviz, Kuru Kayısı, Üzüm, Kuru İncir, Yayla Chia Tohumu, Keten Tohumu, Yeşil Elma. more...
|
|
1688 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|