Weigh In record (no journal entry) for 17 May 2017
|
222.0 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
2382 kcal
|
Fat: 111.96g | Prot: 114.72g | Carb: 226.57g.
Breakfast: Haşlanmış Yumurta. Lunch: Mevsim Salata, Tamek Şeftali Nektarı, Beyaz Ekmek, Pirinç Pilavı, Tavuk Budu. Dinner: Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta. Snacks/Other: Ülker Fındıklı Çikolata, Simbat Fındık İçi, Tadım Çiğ Badem İçi. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|