Weigh In record (no journal entry) for 17 May 2017
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1859 kcal
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Fat: 79.92g | Prot: 144.48g | Carb: 142.00g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella, Havita Grana Padano Salat. Dinner: Tomaten, Ei, Heinz Tomato Ketchup 50%, Konjaknudeln, Hoppe Frikadellen Bällchen, Alpro Soya Dessert Dunkle Schokolade Feinherb, Aldi Nord Skyr. more...
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losing 0.8 lb a week
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