Weigh In record (no journal entry) for 25 February 2010
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234.6 lb
Lost so far: 0.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1609 kcal
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Fat: 61.69g | Prot: 78.47g | Carb: 192.67g.
Breakfast: Deli Sliced Ham, English Muffin, Swiss Cheese, Egg. Lunch: Grapefruit, Beef Sausage, Chicken Meat (Roasting). Dinner: Rice Pudding, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Mashed Potato, Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Jelly Beans, Twix Chocolate Peanut Butter Cookie Bars, 100% Pure Orange Juice. more...
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3263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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steady weight
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