Weigh In record (no journal entry) for 08 March 2010
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229.0 lb
Lost so far: 5.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1500 kcal
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Fat: 46.62g | Prot: 59.80g | Carb: 217.02g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Iced Coffee. Lunch: Reduced Fat Sour Cream, Sweet Red Peppers, Onions, American Cheese (Low Fat, Pasteurized), Flour Tortillas. Dinner: Corn, Mashed Potato, Roast Beef. Snacks/Other: Yellow Cake (with Vanilla Frosting), Orange Juice. more...
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3185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 3.6 lb a week
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