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Cativa82
Journal
29 Feb 12
Cativa82's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
295.2 lb
Lost so far:
8.2 lb
.
Still to go:
140.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
561 kcal
Fat: 19.10g | Prot: 58.21g | Carb: 44.28g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Chicken (Skin Not Eaten), Traditional Breadsticks, Tomatoes.
Dinner:
Traditional Breadsticks, Asparagus, Veal Loin.
Snacks/Other:
Red Delicious Apples.
more...
3262 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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