Weigh In record (no journal entry) for 16 May 2017
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181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1903 kcal
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Fat: 49.50g | Prot: 210.66g | Carb: 216.53g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Plain Greek Yogurt (150g), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein. Lunch: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Clementines, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Broccoli Flower Clusters. Dinner: Trader Joe's Eggplant Hummus, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Baby Spinach, Daphne's Greek Cafe Tzatziki Sauce. Snacks/Other: Quest Apple Pie Protein Bar, Strawberries, Halo Top Creamery S'mores Ice Cream. more...
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gaining 12.6 lb a week
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