Weigh In record (no journal entry) for 16 May 2017
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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425 kcal
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Fat: 24.64g | Prot: 34.46g | Carb: 16.12g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Chá (Infusão), Nescafé Café Solúvel Granulado Matinal. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sadia Queijo Prato, Ovo Mexido (Inteiro, Cozido), Nestlé Chocolate em Pó Dois Frades, Café Gelado com Creme de Leite. more...
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1566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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