ProfShanks's Journal, 29 February 2012

183.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 85.51g | Prot: 60.01g | Carb: 119.13g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Daddy's Morning Coffee. Lunch: Kipper Snacks, Extra Virgin Olive Oil, Avocados , Original Oatnut Bread. Dinner: Crushed Tomatoes (Canned), Chicken Drumstick. Snacks/Other: Twin Bing, Daddy's Morning Coffee. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...