Weigh In record (no journal entry) for 29 February 2012
|
162.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1885 kcal
|
Fat: 31.91g | Prot: 210.67g | Carb: 201.01g.
Breakfast: Milk (Nonfat), Impact Whey, L Glutamine. Lunch: Milk Chocolate Candies, Corn, Strawberries, Grapes, Chicken Breast Strips, Smoky Bbq Spice Mix. Dinner: Grapes, Corn, Chicken Breast Strips, Sweet Chilli Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Original Oats Sachet. Snacks/Other: Ketchup, Cheddar Cheese, Egg White. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|