Goodhealth165's Journal, 16 May 2017

193.6 lb Lost so far: 10.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 45.54g | Prot: 70.01g | Carb: 159.11g.   Lunch: Tangerines (Mandarin Oranges), Apples, Hard-Boiled Egg, Cheese Pizza. Dinner: Kraft Original Barbq Sauce, No Name Frozen Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...

2969 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...