Weigh In record (no journal entry) for 16 May 2017
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229.1 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1992 kcal
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Fat: 50.86g | Prot: 93.82g | Carb: 308.33g.
Breakfast: Ultimate Nutrition Протеиновый Коктейль, Овсяная Каша на Воде, Вареное Яйцо, Бананы. Lunch: Вареное Яйцо, Хлеб Черный, Гречка Отварная, Ultimate Nutrition Протеиновый Коктейль. Dinner: Хлеб Черный, Пиканта Фасоль Печёная в Томатном Соусе, Жареная Картошка. Snacks/Other: Бананы. more...
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3231 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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