Weigh In record (no journal entry) for 29 February 2012
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213.4 lb
Lost so far: 5.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1226 kcal
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Fat: 42.02g | Prot: 101.06g | Carb: 132.25g.
Breakfast: Almonds , Oatmeal, Coffee. Lunch: Peppermint Cocoa Crunch Bar. Dinner: Chicken Breast, Water, Radishes, Red Raspberries, Cherry Tomatoes, Carrots, Cos or Romaine Lettuce. Snacks/Other: Peppermint Cocoa Crunch Bar. more...
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3196 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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durka's weight history
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