Weigh In record (no journal entry) for 16 May 2017
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174.4 lb
Lost so far: 2.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1097 kcal
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Fat: 36.85g | Prot: 65.55g | Carb: 118.08g.
Breakfast: Nescafé Cappuccino, Monoprix Bio Pain de Seigle Complet, Jafaden Jus 3 Agrumes, Jafaden Jus 3 Agrumes. Lunch: Bonduelle Trio de Crudités, Kiwi, Kiwi, Marque Repère Haricots Verts Extra Fins, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Carrefour Fromage Blanc 0% Vanille, Casa Azzurra Mozzarella Di Bufala, Côtelette de Porc. Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. more...
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losing 2.3 lb a week
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