Weigh In record (no journal entry) for 09 March 2010
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211.8 lb
Lost so far: 3.3 lb.
Still to go: 51.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2010:
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1552 kcal
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Fat: 101.64g | Prot: 123.38g | Carb: 44.17g.
Breakfast: Coffee, flax meal organic, butter sweet, egg. Lunch: lamb ground, iced tea, tzatziki, zucchini, eggplant, beef ground, chicken broiled, lamb. Dinner: Butter, brussels sprouts, lamb. Snacks/Other: seltzer, water, water. more...
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2646 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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