Weigh In record (no journal entry) for 15 May 2017
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1509 kcal
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Fat: 57.45g | Prot: 120.77g | Carb: 125.34g.
Breakfast: Davaca Creme de Ricota, Da Terrinha Tapioca. Lunch: Ovo Cozido, Peito de Frango, Macarrão de Trigo Integral, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Tomates, Ovo Frito sem Gordura. Snacks/Other: Bolo de Fubá, Cacau Show Trufa Tradicional, NeoNutri Malto, Optimum Nutrition Whey Protein, Clara de Ovo, Batata Doce, Pão Francês sem Miolo, Pasta de Amendoim. more...
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3416 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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