Weigh In record (no journal entry) for 15 May 2017
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132.5 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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282 kcal
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Fat: 15.16g | Prot: 27.10g | Carb: 9.79g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Aurora Filezinho Suíno. Dinner: Abobrinha Refogada, Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). more...
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gaining 0.3 lb a week
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