Weigh In record (no journal entry) for 15 May 2017
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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857 kcal
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Fat: 39.19g | Prot: 82.76g | Carb: 45.94g.
Breakfast: Limão. Lunch: Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Steffenon Queijo Colonial, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacaxi. more...
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2960 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Studying - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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