Weigh In record (no journal entry) for 29 February 2012
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1005 kcal
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Fat: 16.96g | Prot: 60.00g | Carb: 157.09g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Special Dark Syrup, Bananas, Meal Replacement Bar - Chocolate Peanut Butter, Almond Breeze Vanilla. Lunch: Black Beans, Lettuce, Corn, Chicken Breast, Apples. more...
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losing 3.5 lb a week
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