jamilbenson's Journal, 15 May 2017

216.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 64.76g | Prot: 107.80g | Carb: 201.38g.   Breakfast: Oatmeal Bread. Lunch: McDonald's Greek Salad with Crispy Chicken. Dinner: Bourbon St. Grill Mixed Vegetables, Bourbon St. Grill Bourbon Chicken, Bourbon St. Grill Cajun BBQ Chicken, Bourbon St. Grill Fried Rice. more...

3158 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...