eheelan39's Journal, 29 February 2012

164.2 lb Lost so far: 28.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 37.17g | Prot: 70.72g | Carb: 187.71g.   Breakfast: Nonfat Vanilla Greek Yogurt, Bananas, Fat Free Half and Half. Lunch: Pumpkin Squash Ravioli. Dinner: Sugar Free Dark Chocolate Pudding Snack, Meat Loaf, Asparagus. Snacks/Other: Smart Fries - Classic Sea Salt, Turkey Pepperoni, 100 calorie pack chex mix chocolate caramel. more...

2401 kcal

Activities & Exercise: Circuit Training - 35 minutes, arc - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...