Weigh In record (no journal entry) for 15 May 2017
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1597 kcal
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Fat: 52.86g | Prot: 112.47g | Carb: 164.21g.
Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Buckwheat Groats (Cooked, Roasted), Papouli's Greek Grill Tzatziki Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Explore Asian Organic Edamame Spaghetti. Snacks/Other: Frieda's Cara Cara Oranges. more...
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1391 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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